Weigh In record (no journal entry) for 11 August 2020
|
95.7 kg
Lost so far: 23.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 115.80g | Prot: 61.53g | Carbs: 67.65g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Green Olives, Cucumber (Peeled), Avocados, Hellmann's Real Mayonnaise. Dinner: Italian Sausage, Great Value Corn on The Cob, Butter (Salted). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal. more...
|
|
2316 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|