Weigh In record (no journal entry) for 11 July 2013
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82.5 kg
Lost so far: 21.4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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995 kcal
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Fat: 74.00g | Prot: 50.00g | Carbs: 32.50g.
Lunch: French's Classic Yellow Mustard, Kraft Singles American Cheese, Bar-S Foods Hot Dog Franks. Dinner: Atkins Chicken & Broccoli Alfredo, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, La Costena Pickled Jalapeno Nacho Slices, Kraft Classic Ranch Dressing. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
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Losing 4.4 kg a Week
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raveneyes76's Weight History
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