Weigh In record (no journal entry) for 25 June 2013
|
84.0 kg
Lost so far: 19.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 99.04g | Prot: 49.28g | Carbs: 38.97g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Cream Cheese, Cauliflower, Blue Bonnet Light Butter. Dinner: Great Value Cream Cheese, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Mayo Real Mayonnaise, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Strawberries, Atkins Day Break Strawberry Banana Shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raveneyes76's Weight History
|