Weigh In record (no journal entry) for 19 March 2013
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97.0 kg
Lost so far: 6.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 95.99g | Prot: 62.86g | Carbs: 17.27g.
Breakfast: shredded cheese, coffee, non dairy creamer, stevia. Lunch: eggs. Dinner: shredded cheese, hidden valley ranch, 4 oz steak, spring mix lettuce. more...
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Losing 3.2 kg a Week
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raveneyes76's Weight History
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