Weigh In record (no journal entry) for 17 December 2019
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90.3 kg
Lost so far: 28.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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751 kcal
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Fat: 50.77g | Prot: 59.24g | Carbs: 12.51g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery. Dinner: Publix Sea Scallops, Bacon, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Butter (Salted). more...
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steady weight
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Sarah1950's Weight History
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