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Thanksgiving Week included my husbands birthday and our anniversary. They are all important days that I chose to participate in food celebrations. (Gained 3.) So as you can see, I am hearing all that you folks are telling me. I got back on my WOE last Sunday, and voila, all the gain is gone + 1. Thanks for all your support.
Next step: Onederland.
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90.7 kg
Lost so far: 28.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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716 kcal
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Fat: 54.34g | Prot: 47.31g | Carbs: 10.77g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Brussels Sprouts. more...
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Losing 1.8 kg a Week
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