Weigh In record (no journal entry) for 14 November 2019
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91.6 kg
Lost so far: 27.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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861 kcal
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Fat: 54.50g | Prot: 75.72g | Carbs: 17.50g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery, Onions, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh), Carrots. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Butter (Salted), Flounder. more...
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steady weight
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Sarah1950's Weight History
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