Weigh In record (no journal entry) for 11 November 2019
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91.6 kg
Lost so far: 27.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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877 kcal
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Fat: 56.19g | Prot: 63.41g | Carbs: 32.70g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery, Green Giant Hass Avocado. Dinner: Celery, Onions, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh), Carrots. more...
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2359 kcal
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Exercise:
Showering - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 10 hours, Resting - 12 hours and 29 minutes. more...
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Losing 9.5 kg a Week
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Sarah1950's Weight History
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