Weigh In record (no journal entry) for 09 November 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1237 kcal
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Fat: 95.55g | Prot: 77.17g | Carbs: 22.07g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Green Giant Hass Avocado, Celery, Colby Jack Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Sockeye Salmon, Brussels Sprouts, Butter (Salted). more...
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2373 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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steady weight
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Sarah1950's Weight History
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