Weigh In record (no journal entry) for 04 November 2019
|
93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1038 kcal
|
Fat: 73.56g | Prot: 80.31g | Carbs: 14.43g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Celery, Shrimp. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
|
|
2288 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Sleeping - 10 hours, Resting - 13 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|