Weigh In record (no journal entry) for 29 October 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1500 kcal
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Fat: 64.11g | Prot: 73.65g | Carbs: 161.33g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: KFC Chicken Strips. Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Flounder, Butter (Salted). Snacks/Other: Brach's Candy Corn. more...
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steady weight
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Sarah1950's Weight History
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