Weigh In record (no journal entry) for 28 October 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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900 kcal
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Fat: 70.11g | Prot: 59.75g | Carbs: 9.93g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Sockeye Salmon, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...
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steady weight
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Sarah1950's Weight History
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