Weigh In record (no journal entry) for 26 October 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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981 kcal
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Fat: 59.87g | Prot: 77.32g | Carbs: 54.97g.
Breakfast: Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Ocean Spray Diet Cranberry Spray Juice. Lunch: Vitamin Shoppe Psyllium Husks, Green Giant Hass Avocado, Sockeye Salmon, Celery. Dinner: Spectrum Organic Virgin Coconut Oil, Haddock, Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Butter (Salted). more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Sleeping - 10 hours, Resting - 12 hours and 58 minutes. more...
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steady weight
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Sarah1950's Weight History
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