Weigh In record (no journal entry) for 23 October 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1036 kcal
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Fat: 68.73g | Prot: 62.93g | Carbs: 57.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Colby Jack Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Vitamin Shoppe Psyllium Husks. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Sleeping - 10 hours, Resting - 13 hours and 1 minute. more...
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steady weight
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Sarah1950's Weight History
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