Weigh In record (no journal entry) for 21 October 2019
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93.0 kg
Lost so far: 25.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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963 kcal
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Fat: 67.92g | Prot: 69.33g | Carbs: 23.27g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Green Giant Hass Avocado, Brussels Sprouts, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Sleeping - 10 hours, Resting - 13 hours and 1 minute. more...
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Losing 9.5 kg a Week
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Sarah1950's Weight History
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