Weigh In record (no journal entry) for 20 October 2019
|
94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
905 kcal
|
Fat: 67.12g | Prot: 60.94g | Carbs: 17.15g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Dinner: Sockeye Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Brussels Sprouts. Snacks/Other: Colby Jack Cheese, Celery, Vitamin Shoppe Psyllium Husks. more...
|
|
3647 kcal
|
Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 10 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|