Weigh In record (no journal entry) for 19 October 2019
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94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1587 kcal
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Fat: 56.06g | Prot: 72.69g | Carbs: 179.54g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vitamin Shoppe Psyllium Husks, Sockeye Salmon, Celery, Tomatoes. Dinner: Lemon Cake with Icing, Bellucci Extra Virgin Olive Oil, Bertucci's Roll, Cavit Pinot Grigio, Beef Meatballs, Bertucci's Chicken Parma. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Showering - 45 minutes, Shopping - 3 hours, Sleeping - 10 hours, Resting - 9 hours and 37 minutes. more...
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steady weight
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Sarah1950's Weight History
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