Weigh In record (no journal entry) for 17 October 2019
|
94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1045 kcal
|
Fat: 78.41g | Prot: 67.61g | Carbs: 25.03g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Atlantic Salmon (Farmed), Tomatoes, Green Giant Hass Avocado. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Spectrum Organic Virgin Coconut Oil, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
|
|
2714 kcal
|
Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 10 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|