Weigh In record (no journal entry) for 16 October 2019
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94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1073 kcal
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Fat: 69.75g | Prot: 78.67g | Carbs: 36.02g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Vitamin Shoppe Psyllium Husks, Bob's Red Mill Flaxseed Meal, Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Salmon, Butter (Salted), Brussels Sprouts, Green Giant Hass Avocado. more...
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2402 kcal
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Exercise:
Showering - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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Sarah1950's Weight History
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