Weigh In record (no journal entry) for 16 October 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1280 kcal
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Fat: 62.59g | Prot: 62.93g | Carbs: 91.47g.
Breakfast: Coconut Water , Dairy Farmers Greek Style Natural Yogurt, Egg White , Wheat Dinner Rolls . Lunch: Arnott's Royals Dark Chocolate. Dinner: Dry Roasted Almonds (with Salt Added) , Minced Ham , Egg White , Egg (Whole) , Beer. more...
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Losing 1.1 kg a Week
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karina nguyen's Weight History
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