Weigh In record (no journal entry) for 13 October 2019
|
95.3 kg
Lost so far: 23.6 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2019:
|
635 kcal
|
Fat: 38.86g | Prot: 59.56g | Carbs: 10.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Scrambled Egg. Dinner: Salmon, Brussels Sprouts, Butter (Salted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|