Weigh In record (no journal entry) for 09 October 2019
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95.3 kg
Lost so far: 23.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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933 kcal
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Fat: 54.84g | Prot: 84.09g | Carbs: 25.14g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Cooked Green String Beans (from Fresh), Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Brussels Sprouts, Tomatoes, Haddock, Butter (Salted). more...
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steady weight
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Sarah1950's Weight History
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