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I’m disappointed in my results for the week, -0 but I know this is how it goes sometimes. I finally started walking 🚶🏻♀️ this week. I’m happy about that. Have a great week FS buddies.
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95.3 kg
Lost so far: 23.6 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2019:
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979 kcal
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Fat: 69.79g | Prot: 65.28g | Carbs: 26.79g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Mayonnaise, Cucumber (Peeled), Green Giant Hass Avocado, Skinless Chicken Breast. Dinner: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Added in Cooking). more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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steady weight
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