Weigh In record (no journal entry) for 26 September 2019
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76.6 kg
Lost so far: 27.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1265 kcal
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Fat: 89.09g | Prot: 79.57g | Carbs: 25.19g.
Breakfast: Splenda Zero, Premier protein pumpkin spice premier protein, Coffee. Lunch: Kroger Horseradish Mustard, Kraft American Cheese Slice, Sargento Mild Cheddar Slices, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Birds Eye Riced Cauliflower, Great Value Cream Cheese. Snacks/Other: Brocco Sprouts Broccoli Sprouts. more...
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Losing 0.4 kg a Week
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raveneyes76's Weight History
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