Weigh In record (no journal entry) for 07 September 2019
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1444 kcal
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Fat: 90.95g | Prot: 64.10g | Carbs: 123.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Libby's Crispy Sauerkraut, Spice Classics Italian Seasoning, Olive Oil, Winn-Dixie Zucchini, Great Value Pepperoni, Babybel Mini Gouda Semisoft Cheese. more...
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Losing 0.5 kg a Week
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raveneyes76's Weight History
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