Weigh In record (no journal entry) for 06 May 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 61.69g | Prot: 76.56g | Carbs: 210.24g.
Breakfast: Owl Kopi-O Gao, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked), Brown Rice. Dinner: Roasted Almonds, Kiwi Fruit, Walnuts, Almond Paste (Marzipan Paste), Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Snacks/Other: Hazelnuts or Filberts Nuts, Cereal Bar, Avocado Multigrain Shake, Papayas, Lemon. more...
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1404 kcal
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Exercise:
Body Step - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Yenxin12's Weight History
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