Yenxin12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 746 * 39%
Fat:
 
Prot:
 
Carbs:
20.39g
 
61.04g
 
80.21g
- -
Fri 10: 935 * 49%
Fat:
 
Prot:
 
Carbs:
38.11g
 
60.93g
 
85.47g
- -
Thu 9: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
49.65g
 
30.91g
 
196.49g
- -
Wed 8: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
65.33g
 
79.59g
 
221.11g
- -
Tue 7: 926 * 49%
Fat:
 
Prot:
 
Carbs:
34.71g
 
43.05g
 
112.29g
- -
Mon 6: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
74.81g
 
95.72g
 
195.37g
- -
Fri 3: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
35.27g
 
148.30g
 
140.31g
- -
Thu 2: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
38.14g
 
53.92g
 
226.98g
- -
Wed 1: 2509 * 132%
Fat:
 
Prot:
 
Carbs:
105.91g
 
150.16g
 
240.66g
- -
April 2024
Tue 30: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
37.46g
 
95.86g
 
292.88g
- -
Mon 29: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
34.62g
 
118.77g
 
213.19g
- -
Sun 28: 868 * 46%
Fat:
 
Prot:
 
Carbs:
53.01g
 
43.45g
 
56.96g
- -
Sat 27: 762 * 40%
Fat:
 
Prot:
 
Carbs:
24.45g
 
36.63g
 
93.81g
- -
Fri 26: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
78.25g
 
124.77g
 
216.01g
- -
Thu 25: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
38.75g
 
94.33g
 
134.88g
- -
Wed 24: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
56.60g
 
74.84g
 
147.97g
- -
Tue 23: 2784 * 147%
Fat:
 
Prot:
 
Carbs:
92.20g
 
122.39g
 
383.02g
- -
Mon 22: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
46.39g
 
105.17g
 
136.97g
- -
Sat 20: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
42.02g
 
41.14g
 
130.62g
- -
Fri 19: 901 * 47%
Fat:
 
Prot:
 
Carbs:
28.40g
 
47.59g
 
117.95g
- -
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