Weigh In record (no journal entry) for 18 April 2019
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94.1 kg
Lost so far: 56.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1041 kcal
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Fat: 83.00g | Prot: 56.25g | Carbs: 16.00g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Sunfood Golden Milk Super Blend, Organic Virgin Coconut Oil, Stevia in The Raw (Packet). Lunch: Pompeian Extra Virgin Olive Oil, Wingstop Garlic Parmesan Wings, Fresh Express Spring Mix. Dinner: Health Wise Cherry Gelatin, Master Choice Double Cream Brie Cheese. Snacks/Other: Nature Made Calcium Adult Gummies. more...
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Losing 0.3 kg a Week
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