Weigh In record (no journal entry) for 19 October 2012
|
141.8 kg
Lost so far: 8.8 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
1100 kcal
|
Fat: 69.50g | Prot: 60.00g | Carbs: 59.00g.
Breakfast: 40% Lower Fat Center Cut Bacon, Pure Irish Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Natural Cage Free Eggs. Lunch: Cheddar Bratwurst Patties. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|