Weigh In record (no journal entry) for 19 November 2018
|
96.2 kg
Lost so far: 22.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
606 kcal
|
Fat: 38.35g | Prot: 50.10g | Carbs: 14.29g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream, Bacon. Dinner: Cauliflower, Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|