Weigh In record (no journal entry) for 13 November 2018
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96.2 kg
Lost so far: 22.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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770 kcal
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Fat: 49.58g | Prot: 51.64g | Carbs: 30.94g.
Breakfast: Bacon, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Calavo Avocado. Dinner: Queen Victoria Brussels Sprouts, Heinz HomeStyle Gravy Classic Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted). more...
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steady weight
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Sarah1950's Weight History
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