Weigh In record (no journal entry) for 06 August 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 69.36g | Prot: 91.42g | Carbs: 313.41g.
Breakfast: Raisins (Seeded), Fig, Sunshine Wholemeal Bread, F&N Fresh Milk, Adams Peanut Butter, Green Tea, Bananas. Lunch: Tomatoes, Pointed Gourd, Cucumber (with Peel), Beetroot, Plain Yoghurt, Wheat Chapati, Carrots, Dal. Dinner: F&N Fresh Milk, Quaker Instant Oatmeal Original (33g), Cashew Nuts, Raisins (Seedless), Walnuts. Snacks/Other: Blueberries, Guavas. more...
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Losing 1.4 kg a Week
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ruchir.iit's Weight History
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