Weigh In record (no journal entry) for 26 July 2018
|
86.4 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 77.64g | Prot: 100.86g | Carbs: 119.34g.
Breakfast: Great Value Stevia, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Watermelon, Coca-Cola Coke Zero. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Mushrooms, Del Monte Traditional Spaghetti Sauce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green Giant Veggie Spirals Zucchini. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar, Pure Protein Shake 35 - Banana Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Stop & Shop Pluot. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raveneyes76's Weight History
|