Weigh In record (no journal entry) for 06 July 2018
|
89.4 kg
Lost so far: 14.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 50.33g | Prot: 27.46g | Carbs: 29.54g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Stevia. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Peach, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raveneyes76's Weight History
|