Weigh In record (no journal entry) for 03 April 2018
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74 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.17g | Prot: 83.84g | Carbs: 109.40g.
Breakfast: Cheddar Cheese, Multigrain Bread, Camembert Cheese, Coffee, Gouda or Edam Cheese, Papaya. Lunch: Trader Joe's Kimchi, 포메인 쌀국수, Coffee, Egg. Dinner: Fried Battered Fish, Oriental Style Pork with Vegetable Soup, Coffee, Brown Rice, Fried Egg. Snacks/Other: Almonds. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lagenda48's Weight History
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