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View Diet Calendar, 13 November 2017:
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1975 kcal
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Fat: 98.42g | Prot: 100.46g | Carbs: 173.67g.
Breakfast: Kiwi Fruit, Gouda Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee, Mailand Cheddar Cheese Vintage, Camembert Cheese, Red Raspberries, Black Raspberries, Blueberries. Lunch: Southdale Farm Yorkshire Wensleydale Cheese, Lemon, Fried Egg, Chilli, Fried Breaded or Floured Pork Chop, Mixed Salad Greens, Western Bagel Wheat Pita Bread, Coffee. Dinner: Fried Breaded or Floured Pork Chop, Shrimp (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, White Rice, Coffee. Snacks/Other: Persimmon, Dried Japanese Persimmons, Almonds. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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lagenda48's Weight History
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