Weigh In record (no journal entry) for 01 August 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 97.58g | Prot: 108.93g | Carbs: 312.54g.
Breakfast: Green Tea, Munchy's Oat Krunch, Adams Peanut Butter, F&N NutriSoy Fresh Soya Milk Reduced Sugar, F&N Fresh Milk, Sunshine Wholemeal Bread, Fig, Raisins (Seeded). Lunch: Tomatoes, Dal, Carrots, Gourd White-Flowered (Calabash), Apples, Wheat Chapati, Plain Yoghurt. Dinner: F&N Fresh Milk, Quaker Instant Oatmeal Original (33g), Cashew Nuts, Raisins (Seedless), Walnuts. Snacks/Other: Del Monte Premium Prune Juice, Oil Roasted Peanuts (with Salt), Green Tea, Blueberries, Guavas, Kiwi Fruit. more...
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Gaining 1.1 kg a Week
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ruchir.iit's Weight History
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