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ian_sd
ian_sd
Joined June 2021
Posts
362
Following
41
Followers
38
Weight History
Start Weight
67.1 kg
Lost so far:
0.6 kg
Current Weight
67.7 kg
Performance:
Gaining 1.9 kg a Week
Goal weight
63.5 kg
Still to go:
4.2 kg
Follow
54yo trying to stay healthy, physically and otherwise. Grateful for God's grace and love.
ian_sd's Weight History
View Complete History
Following
jengetfit123
Last weigh in:
Losing 0.9 kg a Week
John10251
Last weigh in:
Gaining 0.3 kg a Week
buenitabishop
Last weigh in:
steady weight
yfritz
Last weigh in:
Losing 0.2 kg a Week
View All
ian_sd's Cook Book
Calories: 179kcal | Fat: 11.46g | Carbs: 2.25g | Prot: 17.41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Calories: 201kcal | Fat: 2.36g | Carbs: 40.80g | Prot: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Calories: 183kcal | Fat: 12.71g | Carbs: 11.02g | Prot: 5.95g
Apple Banana Muffins
Gluten-free baked treat with no added sugars.
View Complete Cook Book
ian_sd's Recent Food & Exercise
Oat Milk
Honey Bunches of Oats with Almonds
Sliced Swiss Cheese
Driving
Desk Work
Housework
View Diet Calendar