14running - Member

14running

Joined May 2011

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Weight History

Start Weight

68.0 kg

Lost so far: 2.4 kg

Current Weight

65.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 6.7 kg

14running's Weight History

Calories: 54kcal | Fat: 3.22g | Carbs: 6.40g | Prot: 0.83g

Light, delicious dessert or a sublime sweet treat.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g

Amazing oatmeal cookies that are sure to please.

Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g

Turkey Joes made in the slow cooker.

Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

View Complete Cook Book

	Oriental Salad Dressing
	Builder's Bar - Chocolate Mint
	Lettuce Salad with Assorted Vegetables
	Desk Work
	Housework
	Running - 11/kph