Weigh In record (no journal entry) for 11 February 2023
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1380 kcal
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Fat: 102.09g | Prot: 76.57g | Carbs: 33.19g.
Breakfast: Jordan's Skinny Syrups, Coffee, Great Value Half & Half. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun) NO KETCHUP NO ONIONS. Dinner: Great Value Cut Green Beans, Palmini Hearts of Palm Angel Hair, Bertolli Creamy Alfredo Sauce, Rosina Italian Style Meatballs, Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Coca-Cola Coke Zero (Can). more...
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Losing 1.9 kg a Week
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raveneyes76's Weight History
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