Weigh In record (no journal entry) for 16 September 2021
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1599 kcal
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Fat: 114.86g | Prot: 104.64g | Carbs: 41.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jordan's Skinny Syrups, Coffee, Great Value Half & Half. Lunch: Stonemill Kitchens Artichoke & Jalapeno Dip, Windset Farms Dolce Super Sweet Mini Peppers. Dinner: Olive Garden Italian Salad Dressing, Oscar Mayer Real Bacon Bits, Philadelphia Original Cream Cheese, Great Value Mushrooms Pieces & Stems, Harmons Boneless Skinless Chicken Breast dietitians choice, Farm Fresh Chicken Breast, Hearts Of Palm (Canned). more...
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Gaining 0.2 kg a Week
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raveneyes76's Weight History
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