Weigh In record (no journal entry) for 08 September 2021
|
76.2 kg
Lost so far: 42.6 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2021:
|
1193 kcal
|
Fat: 77.64g | Prot: 74.75g | Carbs: 51.02g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Fennel Bulb, Radish, Dole Hearts of Romaine, Kroger Green Bell Pepper, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (Fat Not Added in Cooking), Butter, Salmon. Snacks/Other: Ice Cream, Colby Jack Cheese. more...
|
Losing 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|