Weigh In record (no journal entry) for 18 July 2013
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80.8 kg
Lost so far: 23.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 78.32g | Prot: 46.72g | Carbs: 38.79g.
Lunch: Kraft Roka Blue Cheese Dressing & Dip, Wendy's Roasted Almonds, Dole Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, KFC Diet Dr Pepper (32 oz). Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Strawberries, Atkins Day Break Creamy Chocolate Shake. more...
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Losing 1.9 kg a Week
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raveneyes76's Weight History
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