Weigh In record (no journal entry) for 24 March 2013
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 45.08g | Prot: 46.50g | Carbs: 21.63g.
Lunch: lettuce, land ofrost premium oven roasred turkey breast, blue cheese dressing great value, shredded cheese. Dinner: MARKET SIDE ASPARAGUS. Snacks/Other: ATKINS CHICKEN BROCCOLI ALFREDO. more...
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Losing 3.2 kg a Week
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raveneyes76's Weight History
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