Weigh In record (no journal entry) for 27 September 2019
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76.1 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1673 kcal
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Fat: 83.93g | Prot: 89.04g | Carbs: 134.00g.
Breakfast: Cinnamon, Sweet'N Low Sweet'n Low, Coffee, Premier protein pumpkin spice premier protein. Lunch: Great Value Pepperoni, Philadelphia Original Cream Cheese. Dinner: Great Value Brown Gravy Mix, Del Monte Canned Corn, Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Mezzetta Imported Golden Greek Peperoncini, Mississippi Pot Roast. Snacks/Other: Cheddar or American Type Cheese, M&M's Milk Chocolate M&M's. more...
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Losing 3.2 kg a Week
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raveneyes76's Weight History
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