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2102 kcal
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Fat: 72.47g | Prot: 64.75g | Carbs: 303.61g.
Breakfast: Plain Yoghurt, Blueberries (Solids and Liquids, Heavy Syrup, Canned) , Hash Brown (from Frozen), Hash Brown (from Fresh), Coffee, Toasted Egg Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Egg (Whole) , Carrots , Cucumber (with Peel) , Chicken Stir Fry, Chilli, Kimchi, White Rice. Dinner: Instant Oatmeal, Vitamax Wholegrain Black Rice Cereal, Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Latte Coffee, Red Velvet Cake, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Yenxin12's Weight History
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