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Quick Oatmeal (1 or 3 Minutes)
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup, dry, yields - 303kcal , 1 cup of cooked - 145kcal , 1 oz, dry, yields - 106kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal ,
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Chocolate
per 1 bar - Calories: 207kcal | Fat: 14.02g | Carbs: 24.44g | Prot: 1.60g ,
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Omega 3
per 1 capsule - Calories: 14kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.00g ,
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 lb - 327kcal ,
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Chocolate Soda
per 1 can or bottle - Calories: 207kcal | Fat: 0.00g | Carbs: 52.64g | Prot: 0.00g
Other sizes: 1 can - 155kcal , 100 g - 42kcal , 100 ml - 44kcal ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal , 1 lb - 327kcal ,
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Chocolate Syrup
per 100 g - Calories: 279kcal | Fat: 1.13g | Carbs: 65.1g | Prot: 2.1g
Other sizes: 1 2 tbsp - 109kcal , 1 cup - 837kcal ,
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Chocolate Puddings
per 1 snack size - Calories: 157kcal | Fat: 4.52g | Carbs: 25.99g | Prot: 3.05g
Other sizes: 1 can - 197kcal , 100 g - 139kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes: 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , 1 cup of cooked - 145kcal ,
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