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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 192kcal | Fat: 11.92g | Carbs: 0.00g | Prot: 19.97g
Other sizes:
1 serving - 212kcal
, 1 lb - 1134kcal
, 100 g - 250kcal
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 232kcal | Fat: 14.02g | Carbs: 0.0g | Prot: 24.62g
Other sizes:
1 serving - 197kcal
, 1 patty - 193kcal
, 1 lb - 1052kcal
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes:
1 patty - 209kcal
, 1 serving - 230kcal
, 1 lb - 1229kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes:
1 serving - 236kcal
, 1 lb - 1261kcal
, 100 g - 278kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 211kcal
, 1 patty - 191kcal
, 1 lb - 1125kcal
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Roasted Grilled or Baked Chicken Leg (Skin Eaten)
per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g
Other sizes:
1 small - 216kcal
, 1 large - 343kcal
, 1 oz, boneless - 65kcal
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Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 serving - 108kcal
, 1 small - 95kcal
, 1 medium - 108kcal
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Plain or Vegetarian Baked Beans (Canned)
per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g
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Taco Shells (without Added Salt, Baked)
per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Prot: 0.94g
Other sizes:
1 miniature - 23kcal
, 100 g - 468kcal
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