Pounded Yam Calories and Nutritional Information

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Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 cup - 297kcal , 1 extra large - 170kcal , 1 small - 126kcal , more... Nutrition Facts - Similar

Deli Sliced Ham

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham and Noodles (Mixture)

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes: 1 serving - 243kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Ham Pot Pie

per 1 pie - Calories: 1504kcal | Fat: 90.31g | Carbs: 115.40g | Prot: 55.30g
Other sizes: 1 cup - 600kcal , 1 serving - 250kcal , 1 piece - 250kcal , more... Nutrition Facts - Similar

Cooked Potato with Ham and Cheese

per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Prot: 14.55g
Other sizes: 1 serving - 151kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Diet Jam (Sweetened with Artificial Sweetener)

per 1 tbsp - Calories: 25kcal | Fat: 0.06g | Carbs: 10.08g | Prot: 0.06g
Other sizes: 1 cup - 396kcal , 1 serving - 12kcal , 100 g - 132kcal , more... Nutrition Facts - Similar

Ham or Pork with Stuffing (Mixture)

per 1 cup - Calories: 370kcal | Fat: 11.36g | Carbs: 30.86g | Prot: 33.60g
Other sizes: 1 stuffed pork chop - 287kcal , 1 serving - 370kcal , 100 g - 185kcal , more... Nutrition Facts - Similar

Chunky Style Bean and Ham Soup

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g
Other sizes: 1 can - 497kcal , 1 serving - 221kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Macaroni or Noodles with Cheese and Pork or Ham

per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g
Other sizes: 1 serving - 459kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 medium slice - Calories: 72kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 9.37g
Other sizes: 1 thin slice - 36kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

Related searches for: **Pounded Yam**
vegetables	corn	carrots
broccoli		yam

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