per 100 g - Calories: 273kcal | Fat: 5.76g | Carbs: 45.40g | Prot: 9.79g
Other sizes: 1 large slice - 87kcal , 1 small slice - 63kcal , 1 medium slice - 74kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g
Other sizes: 1 cup - 825kcal , 100 g - 573kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Prot: 8.11g
Other sizes: 1 lb - 1637kcal , 100 g - 361kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 miniature - 69kcal , 1 large - 346kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 serving - 71kcal , 100 g - 443kcal , more...    Nutrition Facts - Similar

per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 oz, with hulls, edible yield - 89kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes: 1 small submarine - 173kcal , 1 pan, dinner, or small - 74kcal , 1 serving - 96kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , 1 cup of hulled - 799kcal , more...    Nutrition Facts - Similar